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Continence
Mai Chen
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Upward Rooster
Mai Chen
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Advanced
Continence Variation
Mai Chen
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Advanced
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Continence with Abdominal Crunch, One Legged Garland
Mai Chen
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Advanced
Warrior III
Mai Chen
·
Beginner
Crow
Mai Chen
·
Advanced
Crow, Side Crane
Mai Chen
·
Advanced
Downward Facing Dog, Plank
Mai Chen
·
Beginner
Eight Angle
Mai Chen
·
Beginner
Bound Standing Splits
Mai Chen
·
Advanced
Downward Facing Dog, Plank
Mai Chen
·
Beginner
Child, Cobra, Downward Facing Dog
Mai Chen
·
Beginner
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