Downward Facing Dog, Plank
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Mai Chen

Mai Chen

Level: Beginner

Yoga: Ashtanga Vinyasa Flow Hatha

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Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Downward Facing Dog, Plank

Sanskrit asanas: Adho Mukha Svanasana, Kumbhakasana

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