Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back

Asanas: Downward-facing Dog, Garland, Handstand or Downward Facing Tree, Upward-facing Dog, Yoga Handstand

Sanskrit asanas: Adho Mukha Svanasana, Malasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Salambra Sirsasana