Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Back, Wrists

Asanas: Standing Split, One Legged Crane, Wheel, Handstand Variation, Child's Pose Variation

Sanskrit asanas: Urdhva Prasarita Eka Padasana, Eka Pada Bakasana, Urdhva Dhanurasana, Adho Mukha Vrksasana, Balasana