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Ashtanga
In Sanskrit, Ashtanga literally means “eight limbs” and this name pretty much explains what this yoga style actually is. The term “Ashtanga” was introduced by an ancient Indian sage Patanjali. He was the one who wrote The Yoga Sutras, which is a rather important text on yoga. In his work, Patanjali described eight practices that are dedicated to eight different limbs, and mastering these practices will help one find out his or her true nature.
