Unlike other styles, vinyasa flow yoga does not have a standard pose sequence, so teachers can be creative and give their students more useful asanas for developing all groups of muscles. Therefore, this style allows improving many abilities, including strength, flexibility, and balance. This freedom and diversity of poses make vinyasa flow yoga perhaps the most popular style all over the world.

Vinyasa flow yoga can be both physically challenging and relaxing depending on your teacher’s style. As a matter of fact, this style works for practitioners of all levels since the asanas can be modified according to your level, injuries, and disabilities. The synchronization of asanas with breathing is also particularly good for the practitioners since it maximizes the positive effects of the training.