Continence
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Mai Chen

Mai Chen

Level: Advanced

Yoga: Vinyasa Flow Hatha

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Continence

Sanskrit asanas: Brahmachary, Tolangulasana

Related videos

Supported Headstand
Supported Headstand
Favourite

Advanced

Dedicated to the Sage Koundinya II, Downward Facing Tree Variation
Dedicated to the Sage Koundinya II, Downward Facing Tree Variation
Favourite

Mai Chen · Advanced

Straddle Split Pose In Handstand Wall, Downward Facing Tree Wall, One Legged Dog Against Wall
Straddle Split Pose In Handstand Wall, Downward Facing Tree Wall, One Legged Dog Against Wall
Favourite

Advanced

Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog
Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog
Favourite

Advanced