Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Hips

Asanas: Standing Forward Bend, Straddle Split Pose In Handstand, Upward-Facing Dog Variation, Full Pigeon, Bow, Child`s Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation

Sanskrit asanas: Uttanasana, Samakonasana Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Purna Kapotasana, Dhanurasana, Balasana, Shashankasana, Ardha Pincha Mayurasana, Samakonasana Adho Mukha Vrksasana, Urdhva Dhanurasana, Padangusthasana, Karnapidasana, Navasana