Downward Facing Dog, Plank
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Mai Chen

Mai Chen

Level: Beginner

Yoga: Ashtanga Vinyasa Flow Hatha

Add to playlist Add to favorites

Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Downward Facing Dog, Plank

Sanskrit asanas: Adho Mukha Svanasana, Kumbhakasana

Related videos

Tripod Headstand, Scorpion
Tripod Headstand, Scorpion
Favourite

Angela Sanders · Advanced

Locust Variation, Bow, Bow Variation
Locust Variation, Bow, Bow Variation
Favourite

Ann Williams · Advanced

Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog
Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog
Favourite

Advanced

Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog, Downward Facing Dog
Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog, Downward Facing Dog
Favourite

Ann Williams · Intermediate