Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Hips

Asanas: Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four-Limbed Staff, Upward-Facing Dog, Cow Pose

Sanskrit asanas: Upavistha Konasana, Tittibhasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Svanasana, Bitilasana