Boat, Low Plank, Upward Facing Dog, Downward Facing Dog
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Ann Williams

Ann Williams

Level: Beginner

Yoga: Vinyasa Flow Hatha

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Improve your: Strength, Balance, Inversion, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Boat, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Paripurna Navasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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