Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Legs, Back, Spine

Asanas: Cobra, Downward Facing Dog, One Legged Dog Variation, Upward-Facing Dog

Sanskrit asanas: Bhujanghasana, Adho Mukha Svanasana, Eka Pada Svanasana, Urdhva Mukha Svanasana