Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
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Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Hips

Asanas: Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain

Sanskrit asanas: Uttanasana, Urdhva Prasarita Eka Padasana, Virabhadrasana III, Tadasana

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