Continence with Abdominal Crunch, One Legged Garland
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Vinyasa Flow Hatha

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Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Continence with Abdominal Crunch, One Legged Garland

Sanskrit asanas: Brahmachary, Tolangulasana with Abdominal Crunch, Eka Pada Malasana

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