Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Downward Facing Tree, Downward Facing Tree Variation, Handstand Split, One Legged Wheel, Scorpion Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Chakrasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana