Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

Sanskrit asanas: Adho Mukha Vrksasana Variation, Virabhadrasana I, Tri Pada Adho Mukha Svanasana, Utthita Ashwa Sanchalanasana, Camatkarasana, Bhujanghasana