Improve your: Strength, Flexibility, Stretch
Exercises for: Arms, Back, Spine, Wrists
Asanas: Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation
Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Dvi Pada Viparita Dandasana, Urdhva Dhanurasana
