Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists

Asanas: Upward Salute Variation, Standing Forward Bend, Downward Facing Tree Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Adho Mukha Vrksasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana