Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Abdominal Muscles

Asanas: Downward Facing Dog, Eight-Angle, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Adho Mukha Svanasana, Astavakrasana, Eka Pada Koundinyanasana II