Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Flexibility, Stretch

Exercises for: Arms, Legs, Back, Chest

Asanas: Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Vrschikasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Bow Variation
Bow Variation
Favourite

Intermediate

Boat, Low Plank, Upward Facing Dog, Downward Facing Dog
Boat, Low Plank, Upward Facing Dog, Downward Facing Dog
Favourite

Ann Williams · Beginner

One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
Favourite

Katherine Watson · Intermediate

Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
Favourite

Katherine Watson · Intermediate