Garland, Revolved Head-to-Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward-Facing Dog
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Legs, Spine, Hips

Asanas: Garland, Revolved Head-to-Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward-Facing Dog

Sanskrit asanas: Malasana, Parivritta Janu Sirsasana, Camatkarasana, Upavistha Konasana, Adho Mukha Svanasana

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