Handstand or Downward Facing Tree, Scorpoin, Wheel
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Back, Spine

Asanas: Handstand or Downward Facing Tree, Scorpoin, Wheel

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Utthita Hasta Padangusthasana

Related videos

One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
Favourite

Katherine Watson · Intermediate

Double Stag Handstand, Handstand One Legged Variation
Double Stag Handstand, Handstand One Legged Variation
Favourite

Ann Williams · Advanced

Four Limbed Staff Variation
Four Limbed Staff Variation
Favourite

Katherine Watson · Intermediate

Handstand Variations
Handstand Variations
Favourite

Andrea Evans · Advanced