Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog
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Angela Sanders

Angela Sanders

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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