Improve your: Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Downward Facing Tree, Handstand One Legged Variation, One-Legged Wheel

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Eka Pada Urdhva Dhanurasana