Half Wheel Variation, Wheel Variation, Scorpion Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Wrists, Chest

Asanas: Half Wheel Variation, Wheel Variation, Scorpion Variation

Sanskrit asanas: Ardha Chakrasana, Chakrasana, Vrschikasana

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