Boat Variation
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Legs

Asanas: Boat Variation

Sanskrit asanas: Paripurna Navasana

Related videos

Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog
Favourite

Angela Sanders · Advanced

Tripod Headstand Prep One Leg Half Raised
Tripod Headstand Prep One Leg Half Raised
Favourite

Mai Chen · Advanced

Garland, Chair Variation, Downward Facing Tree Variation, Crow, Firefly Variation, Seated Forward Bend
Garland, Chair Variation, Downward Facing Tree Variation, Crow, Firefly Variation, Seated Forward Bend
Favourite

Advanced

Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Favourite

Katherine Watson · Intermediate