Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Vasisthasana, Vasisthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana