Handstand One Legged Variation, Tripod Headstand Double Stag, Scorpion
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Handstand One Legged Variation, Tripod Headstand Double Stag, Scorpion

Sanskrit asanas: Adho Mukha Vrksasana Variation, Sirsasana li Variation, Vrischikasana

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