Upward Facing Dog, Scorpion, Scorpion Variation
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Wrists, Chest

Asanas: Upward Facing Dog, Scorpion, Scorpion Variation

Sanskrit asanas: Urdhva Mukha Svanasana, Vrschikasana, Vrschikasana

Related videos

Dedicated to the Sage Koundinya I, Dedicated to the Sage Koundinya II
Dedicated to the Sage Koundinya I, Dedicated to the Sage Koundinya II
Favourite

Mai Chen · Advanced

Corpse Variation, Downward Facing Tree, Scorpion
Corpse Variation, Downward Facing Tree, Scorpion
Favourite

Ann Williams · Advanced

Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Favourite

Mai Chen · Intermediate

Continence with Abdominal Crunch, One Legged Garland
Continence with Abdominal Crunch, One Legged Garland
Favourite

Mai Chen · Advanced