Downward Facing Dog, Dolphin, Plank Variation, Scorpion
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Downward Facing Dog, Dolphin, Plank Variation, Scorpion

Sanskrit asanas: Adho Mukha Svanasana, Ardha Pincha Mayurasana, Kumbhakasana, Vrschikasana

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