Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Wrists

Asanas: Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Adho Mukha Vrksasana Pada Garudasana, Adho Mukha Vrksasana

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