Improve your: Strength, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse

Sanskrit asanas: Pranamasana, Uttanasana, Bhujanghasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Anjaneyasana, Virabhadrasana I, Virabhadrasana II, Utkata Konasana