Improve your: Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: Warrior II, Warrior II Variation, Extended Side Angle Pose, Revolved Extended Side Angle Variation, Standing Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana II, Utthita Parsvokonasana, Parivritta Parsvokonasana, Urdhva Prasarita Eka Padasana