Improve your: Strength, Balance, Inversion

Exercises for: Core, Shoulders, Arms, Wrists

Asanas: Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One-Legged Prayer

Sanskrit asanas: Adho Mukha Svanasana, Virabhadrasana I, Camatkarasana, Utthita Trikonasana, Vasisthasana Variation Raised Knee, Tri Pada Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana Variation Nose To Ankle