Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation

Sanskrit asanas: Malasana, Prasarita Padottanasana, Mayurasana, Salamba Sirsasana, Pincha Mayurasana, Samakonasana Adho Mukha Vrksasana, Parivrtta Trikonasana