Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend

Sanskrit asanas: Utthita Hasta Padangustasana, Eka Pada Bakasana, Adho Mukha Svanasana, Uttanasana

Related videos

Wide-Legged Forward Bend Variations, Tripod Headstand
Wide-Legged Forward Bend Variations, Tripod Headstand
Favourite

Ann Williams · Advanced

Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
Favourite

Advanced

Downward Facing Dog Variation, Half Handstand Against The Wall Variation, One Legged Wheel Against the Wall Variation
Downward Facing Dog Variation, Half Handstand Against The Wall Variation, One Legged Wheel Against the Wall Variation
Favourite

Katherine Watson · Advanced

Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child`s Pose
Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child`s Pose
Favourite

Ann Williams · Advanced