Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend

Sanskrit asanas: Utthita Hasta Padangustasana, Eka Pada Bakasana, Adho Mukha Svanasana, Uttanasana