Firefly, Handstand, Bound Angle Variation
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists, Hips

Asanas: Firefly, Handstand, Bound Angle Variation

Sanskrit asanas: Tittibhasana, Adho Mukha Vrksasana, Baddha Konasana

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