Crane, Downward Facing Tree, Plank
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Wrists

Asanas: Crane, Downward Facing Tree, Plank

Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Kumbhakasana

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