Monkey Variations, Staff
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Monkey Variations, Staff

Sanskrit asanas: Hanumanasana, Dandasana

Related videos

Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Favourite

Advanced

Hero Variation, Dove Variation, Wheel Variation
Hero Variation, Dove Variation, Wheel Variation
Favourite

Advanced

Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse
Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse
Favourite

Jessica Miller · Intermediate

One Legged Stretched Out Scorpion, Handstand Split
One Legged Stretched Out Scorpion, Handstand Split
Favourite

Emily Foster · Advanced