Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse

Sanskrit asanas: Tadasana, Vrksasana, Ardha Padma Vrksasana, Utkatasana, Utkata Konasana, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Paripurna Navasana, Halasana, Savasana, Shavasana