Wide Legged Forward Bend, Supported Headstand Variation
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs

Asanas: Wide Legged Forward Bend, Supported Headstand Variation

Sanskrit asanas: Prasarita Padottanasana, Salamba Sirsasana

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