Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back

Asanas: Upward Salute, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Dolphin, Feathered Peacock

Sanskrit asanas: Urdhva Hastasana, Padangusthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Ardha Pincha Mayurasana, Pinch Mayurasana