Three Legged Dog, Warrior I, Warrior III, Standing Split Pose Variation Nose To Ankle, Downward Facing Tree
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga

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Improve your: Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs

Asanas: Three Legged Dog, Warrior I, Warrior III, Standing Split Pose Variation Nose To Ankle, Downward Facing Tree

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Virabhadrasana I, Virabhadrasana III, Urdhva Prasarita Eka Padasana Variation Nose To Ankle, Adho Mukha Vrksasana

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