Firefly
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Firefly

Sanskrit asanas: Tittibhasana

Related videos

Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Eight Angle, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Headstand
Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Eight Angle, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Headstand
Favourite

Advanced

Upward Facing Dog, Scorpion, Scorpion Variation
Upward Facing Dog, Scorpion, Scorpion Variation
Favourite

Advanced

Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog
Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog
Favourite

Katherine Watson · Beginner

Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation
Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation
Favourite

Katherine Watson · Advanced