Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back

Asanas: Upward Salute, Standing Forward Bend, Upward-Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I, Warrior II

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II