Upward Salute, Standing Forward Bend, Upward-Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I, Warrior II
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Jessica Miller

Jessica Miller

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back

Asanas: Upward Salute, Standing Forward Bend, Upward-Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I, Warrior II

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II

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