Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste
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Jessica Miller

Jessica Miller

Level: Intermediate

Yoga: Vinyasa Flow

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Improve your: Strength, Balance, Inversion, Stretch, Back-Bend

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste

Sanskrit asanas: Camatkarasana, Tri Pada Adho Mukha Svanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Pranamasana

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