Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Shoulders, Arms, Legs, Spine, Wrists

Asanas: Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Volcano

Sanskrit asanas: Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Hastasana