Chair Variation, Standing Split Variation, Lizard Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Core, Legs, Hips

Asanas: Chair Variation, Standing Split Variation, Lizard Variation

Sanskrit asanas: Utkatasana, Urdhva Prasarita Eka Padasana, Uttana Pristhasana

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