Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child

Sanskrit asanas: Uttanasana, Parivrtta Parsvakonasana Variation, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Balasana