Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Chest

Asanas: Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Vajra Kapotasana